Turmeric For Acne

Turmeric is a powerful herb that you can put in your diet.  It has been used in Ayurvedic medicine, and quite frankly it has been used in the Indian diet for centuries before this.  It is a powerful anti inflammatory using powers similar to those of aspirin or Motrin, and it has no side effects that have yet been discovered.  They have used it to treat IBD in the past, which has helped some with weight loss as well as arthritis, rheumatoid and osteoarthritis. 

It has been used for various purposes, and as an anti inflammatory, it has been known in some ways to actually reduce acne.  After all, about half of acne has to do with inflammation that keeps bacteria in, makes the skin red and bloated, and otherwise.  You can quickly add it to cold water that you drink if you want.  But you can also add it to various foods that you find in your diet.  Either way, you can easily incorporate turmeric, and not only will it provide general health benefits, it will also actually provide your skin with benefits as it directly targets the skin as well as healing the rest of the body, therefore allowing you to quickly eliminate acne as a sign of inner problems.

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