Foods That Cause Acne

To prevent a problem, you have to know the cause. That’s why hundreds of people with acne are looking for the cause of it, so they can finally find a lasting solution.

It’s no secret that food is usually the scapegoat. To most people it just makes sense that the foods they eat are triggering and aggravating their problem.

But is this really true? And if so, what are the foods that cause acne?

Are Foods the Real Culprits?

Those who like to blame food for their acne will be happy to hear that they are right; but not in the way or for the reasons that they think.

Acne is caused by excessive sebum, clogged pores, and bacteria. However, these conditions are not a direct result of eating certain foods. For example, some people believe that eating oily foods make their skin more oily, which then causes acne to flare up. That belief is not true.

What is true is that what you eat has an effect on your health. If you eat poorly, you aren’t going to look or feel that great. Your immunities will be low. Your body won’t be able to fight infection as effectively. Hormones and other important substances will get out of balance. These are all thing that cause acne to develop.

In short, acne is a sign that your system is out of whack. You can remedy this by avoiding certain foods that cause acne; indirectly of course.

What Foods to Avoid

If you want to reduce or prevent acne, you should cut excess sugar and carbs out of your diet. Although these foods initially have different name, they’re both converted into glucose once they hit your blood stream.

When you regularly eat high amounts of glucose, your blood sugar levels go for a rollercoaster ride. When blood sugar levels fluctuate, insulin is produced by your pancreas to put things back to normal. New studies are showing that a diet high in sugar and carbs leads to insulin resistance.

What does all of this have to do with acne? High or low blood sugar levels and insulin resistance can wreak havoc on your overall health. As you now know, poor health is one cause of acne. But there might be a more direct link. Some researchers say that insulin resistance leads to imbalanced hormones and increased sebum production. Both of which are major triggers for acne.

Erase Acne for Good!

If you want to blame diet for your acne, go ahead! But keep in mind that the real cause of acne is poor health, which is influence by more than just the food you eat. So a better way to look at it is that there are some foods that cause acne indirectly.

Cutting excess sugar and carbs out of your diet will improve your overall healthy, and reduce the occurrence of acne. However, it may not eliminate acne completely for some people. Acne is a multifaceted problem and has several triggers.

Besides avoiding foods that cause acne, you may want to get more information on the best acne remedies. They can speed up the healing process of your skin and help you erase acne that much faster.

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